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@ejc420 Look into feet shaped shoes with zero drop, there is an american bran called altra that makes running shoes. Feet in regular shoes are constricted and that causes the issues you have plus a whole more. Even if you don’t plan to run again look into it to cure your fasciitis.

@sinbad2014 Thanks! Me too, just hanging on the bar is to much for my shoulders. Forking 1:30 minutes, planks you are my idol!

@sinbad2014 Yay! Great work and great post! Leg raises gave me abs and I love doing them! I don’t have access to a captain chair (never know the name before) so now I’m doing planks and hate them, but I need to keep my core strong because I have have herniated discs and they act up as soon as...