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@better2gether This seems more attainable! I have the same BF% as well. Good luck on your journey!! Keep us shorties posted 😬

@lost_soul That’s amazing!! I’m so happy for your progress 🥹 It’s very assuring someone with a similar background/height is making great strides You got this too!! Imagine where we’ll be in 6 months time 🤩

@panda0301 THANKS!!! see I really enjoy lifting but I feel like my cardio has been lacking! And that’s awesome you met your goals!! Happy for you!

@dmhanson511 I told him my goal was not weight focused but more composition. He wanted me to increase my cardio stamina and it should help me shred?? Lol

@bottom I appreciate this because he also mentioned I’ll get a toned look from cardio??.Which kind of mind boggles me lol

@mj_1969 It’s very interesting, he said he has a sports/athletic background so perhaps that’s where he was coming from!

Hi everyone. I’m a 4’11” female, 153lbs, Filipino and 30 y/o I recently seen a dietitian and he recommended to start off with cardio 5-6 times a week for 40 minutes. It kind of was a mind fuck as I have been wired to lift weights until failure and then post cardio. My goal is to overall look...