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@sabri My box did a few 531 cycles this fall. We ended up doubling up wendler days and doing normal crossfit in between. Bench/squat and press/dead. If I eventually give up crossfit, that split plus Olympic work is probably what I'll end up doing.

@bootsie1 I have the proportions of a T-Rex so this is familiar. With practice I was able to get the pop up you describe, but only for the first dozen or so reps. After that point I’d have to go one leg at a time. I figured it was just how I’d scale burpees and didn’t worry about it too much...