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@suicidegirl1988 I don’t think you will overwork you muscles. Dumbbells are great as they make you build balance and stabilization. Unless you have real heavy dumbbells I would just toss some stuff in at the end with them. Front/rear flys, Arnold’s, side raises, rows if they are heavy enough.

@suicidegirl1988 This answer sounds shitty, but it is what it is. I would look at the book that came with it and do all the exercises it’s capable of. It’s not such an extreme setup that you will burn yourself out. I would do a full body routine. Take have of what that offers and do it on...

@vinylsidingsavannahga Then do some back work. Most people focus way too much on push exercises anyway. Do whatever they have that is a pulling movement. Once you get the first one it’s all downhill from there.

@vinylsidingsavannahga Do you workout with equipment? Like in a gym? If so, start doing rows and lat pull downs. If your at home you can use a lowered bar of some sort to help with your legs until you don’t need to. Also some under the table rows will work. I weigh about 250, same height...