Search results

  1. C

    A calorie is not a calorie??

    @mehr Uno reverse to your disagree! The only reason any of this matters is if we can apply the information given to our own lives and have the desired effect. Millersixteenth above asserts that their experience, after comparing it to the various theories out there, is that CICO has such a...
  2. C

    50 years old, getting back into lifting after 30 year hiatus

    @followernotfan My dude this sounds excellent, I am also lifting at our local Y, no shame at all it’s great imo. I have been on again off again for 20 years with my fitness and I am gearing my goals towards adherence. Whatever gets me TO the gym is the tool I need. I get to feel accomplished...
  3. C

    When I run on the treadmill I am dying after just half a mile. How can I make myself go longer?

    @thisisme123 Set speed to 5 (12 min mile) and see how far you can go. I had a coworker wanted me to do a half marathon once. I ‘trained’ for a few weeks, let him know it’s impossible, I could never get past .75-1 mile. He asked to join me on a run. I said sure, you’ll see. So we ran 4 miles...
Back
Top