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    I’ve lost 80 lbs, and started resistance training about 3 months ago. The difference since beginning to lift weights astounds me!

    @edenworkshops YAASS GAINS!!! At some point, the numbers on the scale may not come down as much but you’ll still feel yourself becoming leaner and stronger. Muscles!! Also, progress is progress, as slow as it may be. Don’t measure it by your weight alone. By your post, it seems you already...
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