Search results

  1. F

    I created an Excel for Thinner Leaner Stronger Exercises

    @l_noel They are the same thing but it appears that the illustrations show the Hanging Leg Lift (also known as Romanian Leg Lift) with legs straight in front. This will make the same exercise harder. These moves are great to build up the rectus abdominis and oblique muscles (especially if you...
Back
Top