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  1. D

    What are some lifts you didn't use to rate, but have grown to love?

    @uniqueperception First machine I ever maxed out. If you want a fun name for the movement, I once heard someone describe hip adduction as "Good Girls" (closing your legs) and hip abduction as "Bad Girls" (opening your legs) and that's stuck with me ever since
  2. D

    Your opinion is right: give us your tier list for any workout

    @kvolm I've only ever had access to Hammer Strength Row machines. What's the difference between those and the other chest supported options you ranked above them?
  3. D

    Your opinion is right: give us your tier list for any workout

    @dawn16 Who are you, who are so wise in the ways of science?
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