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  1. J

    Why can I all of a sudden do a strict pull-up?

    @jbhoneyangel The technical term is “gains”
  2. J

    Barbell Spin predicts Mal O’Brien to go Hyrox

    @giftsigns lol “this is how they should behave”. Ok buddy. This is legit teenage girl stuff I’m actually happy Berkshire is winding down the games when I hear stuff like that. I’m not James or a fan but that kind of talk is crazy. I am a little sad for Mal that her decision to join...
  3. J

    1000 lb club sub 4:30 mile same day - possible?

    @savedxi A 1000lb CrossFit total is like a 6:45 mile. A 1000 lb power lifting total is like a 9:00 mile This is a running challenge not a hybrid challenge
  4. J

    Barbell Spin predicts Mal O’Brien to go Hyrox

    @giftsigns Make an anonymous comment and then come with some weasel shit “how do you know what I meant?” anonymous libel is some teenage girl shit.
  5. J

    Barbell Spin predicts Mal O’Brien to go Hyrox

    @giftsigns Do you know something about Townsend? Because that’s quite a statement given that he has a bunch of daughters. Unless you have evidence of Townsend putting little girls at risk this needs to be reported to mods and admins. I’m gonna show him too. I took a screen shot so...
  6. J

    Barbell Spin predicts Mal O’Brien to go Hyrox

    @giftsigns Do you know something about Townsend? Because that’s quite a statement given that he has a bunch of daughters. Unless you have evidence of Townsend putting little girls at risk this needs to be reported to mods and admins. I’m gonna show him too. I took a screen shot so...
  7. J

    Barbell Spin predicts Mal O’Brien to go Hyrox

    @ecc412 How’d she do last year?
  8. J

    Barbell Spin predicts Mal O’Brien to go Hyrox

    @helpmyheart Mal going to HWPO seems to be the worst decision any games athlete has ever made. She was killing it with Townsend.
  9. J

    GoRuck: Lessons learned the hard way

    @gertlush Bodies are shaped all differently For you it didn’t work, for some other lady it probably was the best fit ever. People saying chargeback are the reason we can’t have nice things. Sorry it happened but you’ve already spent too much time on this :)
  10. J

    2024 semifinals - Oceania, and North America West - Day 2

    @giftsigns Mat is a grifter Wins on PED. Sells crappy programming based on “here’s what I did”. His in person athletes suck because he has no idea what to do without PED. Whole operation is a con job. It’s mostly that. He’s not the only one but all grifters can piss off.
  11. J

    2024 semifinals - Oceania, and North America West - Day 2

    @giftsigns Just like mat’s running numbers. Cheaters cheat. Only thing funnier than you defending it is Mat trying to coach. l feel bad for his athletes though. They got bamboozled hard.
  12. J

    GoRuck: Lessons learned the hard way

    @patona “I didn’t like it” isn’t a valid reason for a chargeback. Everything about the apparel is a customer’s feelings.
  13. J

    1000 lb club sub 4:30 mile same day - possible?

    @10trouble13 He’s not a loser at running
  14. J

    Hunter and semis

    @little_sparrow Hunter is the cardio-est on Earth. So where there is a cardio, he’s gonna be atop the leaderboard. Introduce weights or gymnastics and he’s gonna stink worse than the fish you forgot to bring in from the car
  15. J

    2024 semifinals - Oceania, and North America West - Day 2

    @giftsigns The difference between Mat and Ricky is Mat knew when to go off cycle.
  16. J

    1000 lb club sub 4:30 mile same day - possible?

    @sami18 4:30 mile is fast as shit Where’s Hunter McIntyre at the mile? 4:50 or so?
  17. J

    What separates the elite from the rest

    @caglechick87 I’d like to learn more. Is there a course I can sign up for? All this time I thought oxygen moved via pressure gradients.
  18. J

    What separates the elite from the rest

    @ezra932 Oxygen is the most regulated substance in the body. Breathing is an autonomic nervous system response to demand for oxygen and need to exhale CO2 You’re not “breathing wrong”. It’s not possible to breathe wrong. Someone was selling you something. Downvotes are people who paid...
  19. J

    What’s the most ‘pure’ or ‘OG’ CrossFit program you know of?

    @onedayworthy Main site is classic CF All else are copy cats
  20. J

    2024 semifinals - Oceania, and North America West - Day 2

    @lisa1971 Holiday weekend School graduations Gas is $5/gal in CA It’s not ONLY because HQ is dumb. But HQ is dumb
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