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@acer621 oh god honestly my own home gym. squat rack (with pull up bars at the top with neutral grips too) deadlift platform pulley system for cable work (leg curls/extensions, etc) leg press glute drive

@avaaddams33 https://bretcontreras.com/b-t-always-thrusting/

@cathy1964 I use the leg curl machine for hip thrusts!

@alidvx hey hun, I'm a PT here's some tips for you: DONT GIVE UP!! everyone has somewhere to start & it may be disheartening, bit think about how much room you have to grow! literally just start by going as low as you can with your wall push up & every time, try to go a teeny bit lower. first...

@cepha im a personal trainer & this is unacceptable. ive NEVER understood the whole shtick of yelling at your clients & basically bullying them into training hard? how about ENCOURAGE them & positively reinforce them?