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@cassandra27 i used evolve.ai for a while. i did like it but idk i prefer to train more for bodybuilding.. if you like powerlifting i think evolve / jugg are perfect

@koroman you can't lol

@rochendil hey man, i do ramadan too. try eating dense caloric food, even tough i did a cut on my last ramadan and went great

@brad2552 yeah, normal cut is 0.5%% to 1% a week