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@spacct2 Not on a regular basis but a few times maybe but that in routine

@spacct2 Smith machine incline bench press Pec flys reverse pec flys Shoulder raises Lat pull downs Cable flys

Chest and back exercises I have been trying to build muscle for a few months now and it’s going well…. I have learned and correct me if I am wrong but best is lift as much weight as u can to failure so if I’m aiming for 10 reps a set I can only do 7 or 8 at my highest weight and when I reach...