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@rodneys Mods need to sticky this to the top of the thread.

@davidjb I've never been able to get rid of it completely. Dropping down to 145# at 5'-8" helped, but I was so unhappy trying to maintain that low, that I've decided my happy weight is around 155. The only time it really becomes a problem is with extra tight body con dresses, and frankly, that's...

@porcelainrose Meditation. It feels odd and uncomfortable at first, but learning how to sit and just "be" for 5-30 minutes has really helped my stress levels. When I first started, I could barely do 30 seconds before my brain would start wandering. Now my regular practice is 10 minutes every day...

@nathan2018 2023 goals: be influenced by what my fiance was eating less (definitely did better!), go to spin class at least once a week (usually made this), fence more often than not (yep!), mid-year goal of hiking with the new dog once a week (mostly!) 2024: meal prep less carb heavy meals...

@crazythat Honestly, delete your Instagram account. Study after study has shown that spending lots of time on social media as an adolescent does measurable harm to your mental health. Less drastically, don't follow accounts of people you don't know personally. So much of what's on Instagram is...

@betelo995 bad bot

@jcisthelight Did this going north from SF to Seattle along the coast one year. Budgeted 2 weeks and it was not enough time. We ended up skipping most of Washington because we spent so much time in Redwoods and Oregon. The major lesson learned from that trip was to really make sure you have a...

@magnusnr Also, aerobic steps are great for this and are more stable than plates.

@jackie I wouldn't do it before a workout simply because you'd be starting your workout dehydrated and therefore unable to push yourself as hard.

@derf Any chance you could post bust/waist/hips measurements as well?