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@champ1987 From my experience the more you hit your legs the stronger and thicker they get. Your legs adapt. Gotta b carefull about pain in your hips and knees thoug

@allysmiles3 If you have been lifting steady for 3 years and can't bench over 200lb yet you need to have a Dr check out what your hormones are up to buddy. Even if the programs your on don't work well for you, they should have at least worked better than they have. Best of luck to you. Sounds...