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    I hate to say it…all of the pull-up advice on this sub is 100% correct

    @nerissa1969 Maybe there's a cool sport or other activity that would motivate you to work out in pursuit of the other goal? For me it's figure skating, which I started last year. I haven't had the desire to work out in several years, but figure skating really excites me, and the desire to be...
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    Here’s body fat percentage results for someone who has never worked out

    @darcylbridge Sometimes it seems so hard to figure out what is actually the normal/healthy range for this kind of thing because so often "normal" is conflated with "average" when the average is so unhealthy.
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