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@pooterlaws 12 does come in the 10-20 range so it tracks :) The main takeaway is quality over quantity. Increasing intensity (heavy for lower reps) will help you determine how much you can take. Your ceiling is simply the systemic stamina you have If you can full effort and intensity do that...

@pooterlaws 10-20 sets a day 6-9 sets per muscle group If you can do more than this simply means you're not going heavy enough and / or not going till failure

@pooterlaws No, you'll be doing Chest and some triceps on one day, and Shoulders and some more triceps on another day. (Treating Shoulders as one muscle group, as all shoulder exercises will use the front, lateral and rear delts to varying degrees) Or you can do heavy chest (presses), light...

@pooterlaws You don't have to do all exercises on one day. You can do, say, only flat and incline press on your 1st Push day, and then cable flies on your 2nd Push day

@pooterlaws As the other comments have said, your workout plan has too much volume and lacks balance. If you are working out 6 days a week, do a traditional Push-Pull-Legs split. That is you have a Push day, then a Pull day, then a Leg day, then repeat. Push -- Chest, Shoulders, Triceps -- You...

@jiloml By gritting your teeth