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  1. J

    Almost no muscle gain in 3 years of lifting

    @pineapple2 typo
  2. J

    Almost no muscle gain in 3 years of lifting

    @cherrein Thanks man this was good info and some good suggestions. I go to failure on almost every set of cable/machine exercises too and have difficult upping the reps or the weight. got any advice in that regard too?
  3. J

    Almost no muscle gain in 3 years of lifting

    @moonmonkey thanks man for the detailed response! this was good info and the positivity was nice to see
  4. J

    Almost no muscle gain in 3 years of lifting

    @stayler thanks man this really hit home, appreciate the advice
  5. J

    Almost no muscle gain in 3 years of lifting

    So i’ve been lifting for about three years (currently 23) and i’ve seen hardly any results in my body, both in terms of size and strength. my incline bench and bent over rows along with nearly every other movement has stayed the same, and whenever i try to up the weight, i just get gassed out...
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