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@jermyn It was an every so often sort of thing. Maybe on average I would do a couple every couple of days or so, but there wasn’t any form of intense workout put into it.

@chiefofsinners97 What I did to train it was just doing it for a couple seconds at a time since that’s all I could possibly do. Probably not the best way to do it considering I’m absolutely shocked at the results this method achieved.

As title says. I have been practicing my hanging L sit, and for the past couple of weeks saw little to no improvement where I could either bring my legs up for a split second and they would drop again, or i could painfully hold it for maybe 2-3 seconds. Today, I tried the L sit again for the...