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@frustratedhusband Last time I tried to grind out 1 more pull up I my form broke down and I injured my elbow.... ugh.

@polarbearwear I don't feel barbell bench press in my chest very much. Never have. Dumbells at a slight incline and weighted dips helped me. On fly movements, really stretch the chest and bring your elbows together at the top instead of your hands. If you find movements where you can really...