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@zastari thank you, i needed this!

@dan123 I’m also 5’2. I also don’t think I’d be able to get down to 110 and keep it. I never have. At my lowest post puberty, as a teenager. I was 115lbs. And it was on a very restrictive diet my parents put me on. So I gained like 20lbs very soon after, lol. During covid I was eating like shit...

@truelsen not sure if you’re just looking for activewear or not, but i believe hollister has short sizes in dresses and pants. my friend (4’11 or 5’0) got some short size dresses there that fit her great.

@savedsinner777 what does eating pretty clean mean to you? what does like a day to day diet look like?

@conservativechristian Yes! I did about two breaks in the last 6 months. First was during October, i was 10 pounds down and wanted to stop tracking calories for 3 weeks. I wanted to see if I could intuitively eat at maintenance. I ended up losing maybe a pound over those 3 weeks even though I...

@frater_domus if your exercising i would think it would be a bit above 1500… i go to the gym 4-5 days a week and i think my tdee is ~2000. gaining muscle is really helpful because it increases your tdee. so recomping at the beginning of weight loss can be helpful. my caloric intake was...

@frater_domus i started my fitness journey the first week of july. i did not see any weight come off until early august. i was eating in a deficit and working out HARD— i mean i was sweating during all my workouts, running, using the elliptical, lifting heavy, everything. i think the stagnation...