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@acco340 I usually attend a pole or aerial class 5 or 6 days per week. Each class is an hour and 15 minutes long with 15 minutes of dedicated stretching at the beginning of class. The type of fitness I do is full body, body weight every session. There is an inherent focus on core and back in my...

@wiltedflower I wear the luxtreme wunder unders for silks, trapeze, and lyra and have not had a problem so far.

@phoenix77 I am sure you’ve heard this before, but what really helped me get a good shouldermount was visualizing trying to pull the pole out of the ground over my shoulder.

@hungry_hungry_hippo 5-6PM on weekdays. Right from my office to the studio. If my butt hits the couch, I'm done. On weekends, I'm usually up by 7 or 8, so the earlier the better so I can spend rge rest of the day working/playing.