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@mayne70 My goals are only just 'get stronger' and 'reach a body fat percentage I'm happy with'. I have some very loose numbers but no hard time in which to meet them. I'm disabled; I have Ehlers-Danlos Syndrome and building enough muscle to reach maximum stability and lower my unnaturally...

@alfie13 Huh, I'll be sending this my partner's way since he'll probably find this more useful than me as a person generally advised to not stretch much due to the risk of popping my joints out due to a gene mutation (It's EDS, nothing too shocking)