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  1. E

    Question about PB & j

    @antony32 I blend dates with a bit of water to make a smooth paste. I think it’s pretty great on pb sammies. I also use it as a sugar substitute for recipe cooking. I like this thread, so many great ideas!
  2. E

    When are we actually going to start talking fitness?

    @jonathanxr Preach on friend, you have my vote!
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    I need help converting my low carb high protein diet into a vegan diet

    @christopherv Yeah, everyone has their reasoning for their decision to eat a vegan diet. I have a 2 year old son and don’t want to be on a statin or deal with health issues. I don’t really judge people and their diets, I just don’t want to die younger than I have to 👍
  4. E

    I need help converting my low carb high protein diet into a vegan diet

    @christopherv I’m 34 and dropped my total cholesterol from 236 to 170 in just a few months of plant based eating. I was actually pretty shocked by how much my blood results improved overall. I highly recommend trying this way of eating.
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