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@sanj79 Not really sure what I want. I’d definitely need to get stronger but also need stretching and balance exercises. I’ve lost a lot of muscle in my arms,legs and my core strength is poor

I’m looking for an app or videos of a regular exercise program for myself. After treatment, I’ve lost a fair bit of weight and muscle mass, and feel weak. I’d like to find something that is good for stretching and slowly builds up to better fitness. I have stretching bands and a few weights at...