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    Can doing less *really* lead to more results?

    @apologeticsguy Awesome job finding what works! That hunger is REAL. I’ve never been as dialed in with my strength training as I’ve been the last 6 months and my strength is exploding, but it feels practically impossible to eat at a deficit and lose weight. And I’ve lost 60 lbs in the past, so I...
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    What percent of your income goes towards fitness?

    @christian2011 I would say a solid 10%-ish for my gym membership and weekly personal trainer session. All other 'nonsense' like clothes or bike equipment probably add up to... idk... another 5% monthly. I bought an apartment, though, so I am currently re-evaluating what budget I can still spend...
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    2024 Strength Goals - 2nd year lifting

    @naate I’m currently training with a trainer in a small lifting/boxing gym that’s a literal 5 min walk from my flat. But we’re moving in March, so I need to figure out a new routine. My current gym will suddenly be a 30 min bike ride and at that point, I might just take the 30 min car ride to...
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    2024 Strength Goals - 2nd year lifting

    @naate 2023 was my second year of lifting consistently. I’ve had a year that was hectic and now the best in terms of consistency but some nice milestones. Goals for the year Squat 215 —> 242 Deadlift 275 —> 290 Bench 121 —> 140 First big goal is crack the 100kg squat in January. We’ve just...
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