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@khohanguc 32 and 48 are generalized standards for people to set goals and work towards. Simple isn’t an indicator that it should be easily attained. Don’t take offense to it and let that put you off of your training. You can certainly use his program and set your own goals. Best of luck on...

@y0ung1996 Line your KBs up, slide one stout pipe or barbell through the handles, and deadlift whatever you got (this is assuming you don’t have access to weight plates. Because if you just want to deadlift heavy, a barbell and plates is the obvious answer)

@travis2014 Dynamic stretching, or light resistance warm-ups have always served me better. Static stretching is generally considered to be more beneficial after a workout. Typically I do 10-15 shoulder dislocates with a broom stick, followed by 10-15 overhead squats with the same broomstick...

@seanni I think it varies. For me, it’s easier to get to or closer to failure with lower reps. Higher reps the lactic acid and burn usually cause me to quit before I actually reach failure. I feel like it’s a lot easier to give everything to squeeze out that 5th or 6th rep than it is the...

@blindautist C&P is a great movement for any goal. I’m not knocking that at all, and it is still a staple in my workouts. I learned LOADS from Joe Daniels, Kettlebell Muscle Gain on YouTube. He’s super knowledgeable, and breaks things down in very simple terms for anyone from beginner to...

@blindautist This will definitely keep you athletic, but may get boring after a few weeks. I would highly recommend allotting some time to learn new kettlebell movements. Maybe work on the snatch or jerk for a few minutes each day as warm-up cool down. Or even practice them with very light...

@sarahharpmusic Definitely means “each side”. So “4- 5 x 5 e/s” means you will do four or five reps on one side, then repeat on the other side. Also, those programs are great. Best of luck with it!