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@bauman1535 yw! 💕

@bauman1535 You might enjoy the Valkyrie Project. It’s pretty cool they focus on those ebbs and flows of how hormones affect our muscles and they make training plans that go with the fluctuations.

@melodyonpoint Exactly :) play to your strengths.

@lorial Interesting thing to think about. I never realized I naturally focus on types of fitness that are easy to ace. Flexibility, stamina, etc. you just have to be the fastest one in your group lol. I do gymnastic conditioning, ballet, dance, running, climbing, swimming, things that are better...

@yakob123 Yes. You’re going to have to join us in the kids section. Or ordering Asian sizes. I get downvoted for recommending making your own sloper but if you have a sewing machine it’s an easy way to tailor bigger misses’ and juniors’. I have this book, it’s a good one that explains how to do...

@yakob123 It would be so cool if they bring back 5.7.9. My mom shopped there a lot when I was a kid. She was 90lbs when she married my dad but I never thought of her as a small person. She even used to tour around on motorcycles with her best friend before they went to college. Seems like...

@anoncord I walk/jog/ run 13-15 miles a day and have for a while now and my legs are finally getting thinner!!! I’m totally stoked lol. For heartrate I do conditioning and sometimes sprints but it’s the steady miles a day that used up my inner thighs.

@thisisme123 Congrats! 🤍

@thisisme123 lol that’s a good goal. Personally I would go consistent and slow then speed it up. Expect it to take a couple months before you’re running.

@woollybear This is probably why dancing on a table became a thing. Coyote Ugly is one of my STBXs favorite movies I always thought it was kind of gross but I can relate now that I’m older. One of my favorite singers Kate Micucci puts the struggle in her music.

@maelop Sounds delicious, thanks :)

@maelop What do you put in them?

@armywife78 Oh hallelujah that’s good news

@armywife78 I thought it was supposed to be 1g/lb?

@kenhui YES I am so done stuffing myself to get my protein lol I can get in 80g okay and then I’m full and I’m not going to keep pushing it I don’t care. I don’t care anymore if I look like a flat plank.