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@jjrjr Awesome, thanks. Starting a reverse diet this week, so working up to 1600-1700 cals / week over the next few weeks. Excited to obviously eat more food but hopefully have a bit more energy (I already have a lot, but more never hurts!)

@jjrjr This is really nice feedback, thank you! And thanks for offering the chill pill 😂 I think you’re right, incorporating some scheduled and planned refeed days would be a good idea. When you say increased carbs - are you along the mindset of 1-1.25g/lb of body fat? I could work to increase...

@radiantjedichica Thank you! When you say, I won’t gain a lot of strength and muscle with my current approach - what do you mean? What would you tweak to help grow that? Keeping in mind I’m trying to lose fat also. I know doing this at the same time is tough (as you also mentioned), so curious...

Long time reader - first time poster in here. Looking for feedback / advice on how to proceed and make more progress, or just a chill pill to remember to trust the process. Context: ••147 lbs, 5’5, I have felt my best mid 130’s, but now just trying to feel good and focus on strength, and...

@galnaros I posted a similar quandary on here a few weeks ago, so I feel like we are in the same boat! Similar fitness strategy, same height, same cals, I have a few more lbs on you. I have seen some results from a loss of inches but not much, so I keep telling myself that I won’t be seeing a...