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Hello PHitness folks! I need your feedback, opinion and or advice on this program I made. I know there are already proven templates for PPLr, but I am having fun with this self-discovery journey. Here's what I came up with: A: PPLr B: PPLr I decided to make two variants, just to spice up the...

@altair This is amazing news brother! I am also diabetic, hypertensive type 2 and had very high cholesterol levels. That was 2 years ago. And earlier this week, I have stopped taking all my meds as per my doctor's guidance. Ang laking tulong ng fitness overall. Now I haven't tried creatine, and...