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kipping!!

@lightofredemption I follow her on Instagram! she's really good but still nothing :( I feel like the heaviest thing on earth when I'm hanging on the bar

I've been working now for months to achieve a bar muscle up, I did a strength cycle of 10 weeks, I have a straight pull-up of 90 pounds, I feel that I'm still not even close to a bar muscle up. Can you share a programming exercise, progression anything that might help?