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@jannieb This is amazing and enlightening, I’m just getting into this seriously and I can not describe how helpful this is, thank you

@great_depression First of all, what an awesome post. This is a very good way to summarize many flaws when it comes to hypertrophy training and even training in general. I think you hit the nail right on the head when talking about the science-based fact checkers and the simpler bro lifters and...