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  1. P

    I’ve lost 80 lbs, and started resistance training about 3 months ago. The difference since beginning to lift weights astounds me!

    @edenworkshops He sounds like a great trainer! I've been on the fence about working with one because I have zero upper body strength, so it's very heartening to hear how he does modifications in a positive way. Thank you for sharing and keep it up! A five day program plus yoga and active...
  2. P

    I’ve lost 80 lbs, and started resistance training about 3 months ago. The difference since beginning to lift weights astounds me!

    @edenworkshops You are amazing! Thank you for sharing your story. I'm sorry about how you felt before, but I'm so happy this is giving you confidence in yourself. Loving yourself is so hard but so important. It's one of those "simple, but difficult" things. How do you like working with a...
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