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@dontdosadness Isn't that useful to do skills like Front Lever?

@linalina56 Eggs, quinoa, amaranth, soya are quite good options for protein. See if you can eat whey isolate rather than concentrate.

@linalina56 Do you eat chicken or meat or eggs? Workout wise what I recommend above, the bodyweightfitness primer or recommended routine is good enough for everyone for a couple of years. Gaining weight is just eating more. If that is hard, drink calories. Whatever you do, just enter value in...

@kafs Quinoa as a replacement to roti and rice will improve your protein profile and not increase your carbs unnecessarily. I say quinoa for a reason, it's one of 3 vegan sources which has complete protein...

@kafs I feel like you're below your healthy BMI and can afford to grow 10-15 kgs of weight (hopefully muscle only) Instead of trying to cut which will inevitably make you lose muscle (although women can strength train to stop it unlike men, you are not eating sufficient protein to compensate...

@lovinggodlovingpeople This is so good.

@rkenoke Hmmm. Thanks. I'll have set out my priorities first.

@rkenoke I'm doing the RR too. Nice to see the progress here. I wanted to ask you if you did a separate cardio as in High intensity cardio? Cause I'm training for Half Marathon with RR and it's kind of burning me out. I'm half assing the legs in RR tho, easier progressions only.

@dontdosadness Why are dips substituted by Pike Pushups? What's wrong with dips?

@followchristianity Thanks for the concern. I did ask him after going through the internet. He just said, it's all the same. You body is unable to process protein, just eat less and keep the levels low. Also gave me some tablets which I haven't used yet.

@followchristianity Not enough. I was asssuming 0.8g/pound which means I should be taking around 150 for maintenance and around 120 for weight loss (which I'm trying). I used to take around 130 g everyday for the couple of months. Now, it's around 50-60g I think. I ain't counting now. Bit out...

@aranyi_zsolt That's great.

@aranyi_zsolt That's long. Thanks. Saved.

@jessicarobertso07 I'm stuck at 3, so I've been doing (3+4 negatives)x3 for last couple of sessions. I'm also worried I ain't eating enough protein or something because I went from 0 pull ups (not even able to do the hangs) to 1 pull up within 2 months which included active hang, negatives...

@remnant502 It has been almost a month, and I still see buy my $5 to keep me alive paragraphs at each end. It's okay if you link it to an image which has Nick-E [.com] as a watermark. But, letting people know in every exercise flow chart page that you can support by paying such and such. It went...

@pencin Why would it be optimal to add weight and not choose harder progressions? Is it for Hypertrophy?

@harmonmarie Not OP, but had the same problem. I had to do very light-weight wrist curls and extensions. 2Kg. This was when I was in office. And regularly that wrist warm-ups in the RR routine.