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  1. S

    kB Back Pain

    @kkaye same as doing hollow body holds. aka same thing but without weight
  2. S

    What do you think about this barbell-inspired kettlebell hypertrophy plan?

    @monstershouter good good. that definitely doesn't support OP's theory though. it basically says go explosive on the way up and controlled on the way down, to put in simple terms. definitely no slow grinds involved
  3. S

    What do you think about this barbell-inspired kettlebell hypertrophy plan?

    @missguidedsheep you believe that based on what exactly?
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