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@smilingbluebug does that help your fitness aesthetic? I think I could bring the bell, but it’ll feel odd lugging it around.

@dawn16 I wish I could, but I live an hour from my office!

@davis_steff I love that, think I’ll try it tomorrow morning. thank you!

@jim_68 solid advice!! I’ll try it out

@tim316 oh perfect! I’ll check that out right now. thank you

@tim316 yes! I was walking a mile during my lunch break, but i’m in Oklahoma, so the heat index is about 101 some days.

@tim316 Maybe I could? as long as I don’t get too sweaty between sessions. don’t think anyone wants their therapist perspiring when the get them from the waiting room. awesome!! I’ll Check out Pat Flynn! and i’ve swapped traditional breakfast for unsweetened almond milk, chia, flax, frozen...

@user2016 thank you I’ll check it out

@doni3339 thank you, i’ll check it out!

ok, so I have always had an issue with my weight, and have attempted to go to the gym before. I once lost 45 pounds, but have since gained 30-ish back. i’m a therapist, so I sit all day. I also live an hour away from work. so i’m gone about 50 hours a week. my wife and I also have 2 kids (a 3...