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@pamelakbd What weight is used in the 1 plate measurement? I am thinking either 20 kg or 25 kg, but I am not sure if people think of it differently in different countries/cultures.

@gregory_r_g I find the drawbacks of competition style handles to be limited, but there are a few I can think of. However for 1 handed exercises, which everyone should be doing once they have learned the exercise (except maybe very heavy 2 handed swings), the competition style handle is...

@gregory_r_g Generally you don't expect any decent kettlebell to break and there won't be much wear and tear either, so you should ideally get the right kettlebell for you the first time. With cast iron bells the bell and handle will often be painted or coated (powder coating or something...

@gregory_r_g I think 16 kg and 24 kg are fine. Just focus more on the 16 kg at first to build technique and to give your tendons time to adjust to the kettlebell and volume. A 24 kg kettlebell is quite heavy so you will likely work more with the 16 kg at first anyways, and with time you can add...