Search results

  1. J

    Muscle knots and tightness

    @thornbreaker I suggest bodyweight warrior on YouTube. Dudes a life saver plus limber 11 or defranco agile 8 for some good warm up and mobility
  2. J

    needing some help y’all, i’m at my wits end!!

    @seekingadvice24 30 min to a hour is def enough time to get some work done and have great progress. Maybe ask the wife if you could have a hour later in the day or before dinner to crank out a workout? Y’all could switch days as well so you both can workout. Just what I think would be best if...
  3. J

    The Wolf

    Also the book talks about playing with his programs. Even running more than one at a time. I recently changed cleans to swings and holy shit.
  4. J

    The Wolf

    @fbgah This shit made me question so much about myself. Got up to 32kg but it was beyond taxing compared to anything else I’d do.
  5. J

    Any 3 day programs you’d recommend?

    @benimarutempest The Wolf. It’s tough but 3 days.
Back
Top