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@brock I’ve heard this too. But if I can’t perform another rep, then I bang out some rest pause sets and partials, I’m pretty sure that must be failure ?

@sammyclifnote I like push pull legs 1x a week

@ckxcr How often could / should you use techniques like MYO reps? Is it okay to use every workout?

@godofreason Because most people don’t know how to push hard enough to make low volume work.

@lovely_krystal86 Some like Jeff nippard advocate only pushing the last set to failure. 1st set RPE 8, second set RPE 9, last set RPE 10. Reps would never really drop off that way. But you are still getting effective reps. Many ways to skin a cat

@jlrodriguez Also again, lol . Download Boostcamp app. It’s free. There’s several free 4 day programs. There’s a good one from Alberto Nunez

@crebzaki I thought I needed TRT and my tear level came back at 600. Turn out im just getting old lol

@robrandazzo I try to do 2 main compounds per workout where I try to progressively overload the top sets. The rest of the exercises that session (the isolations) I chase the pump. Seems to be a good balance for me

@oojeanetteoo How often do you rotate out exercises ? Once you get stale and stop progressing after a mesocycle , rotate it out for another exercise in the same movement pattern.

@jlrodriguez You could also do PPL over 4 days . Like this Week 1 push pull legs push Week 2 pull legs push pull Week 3 legs push pull legs Week 4 push pull legs push

@paparazi257 Why do you program an upper/ lower split (in boostcamp) vs a traditional bodybuilding split? It doesn’t seem like a lot of volume and doesn’t adhere to the 10-20 sets per week per muscle as commonly recommended. Thanks

@jlrodriguez My go-to is Push-Pull-legs-Arms. You can really use the fourth day to get extra volume on any lagging part , I.e shoulders etc