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@crebzaki I thought I needed TRT and my tear level came back at 600. Turn out im just getting old lol

@robrandazzo I try to do 2 main compounds per workout where I try to progressively overload the top sets. The rest of the exercises that session (the isolations) I chase the pump. Seems to be a good balance for me

@oojeanetteoo How often do you rotate out exercises ? Once you get stale and stop progressing after a mesocycle , rotate it out for another exercise in the same movement pattern.

@jlrodriguez You could also do PPL over 4 days . Like this Week 1 push pull legs push Week 2 pull legs push pull Week 3 legs push pull legs Week 4 push pull legs push

@paparazi257 Why do you program an upper/ lower split (in boostcamp) vs a traditional bodybuilding split? It doesn’t seem like a lot of volume and doesn’t adhere to the 10-20 sets per week per muscle as commonly recommended. Thanks

@jlrodriguez My go-to is Push-Pull-legs-Arms. You can really use the fourth day to get extra volume on any lagging part , I.e shoulders etc