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@gizmorazaar Strict HSPU, Pull ups, Pistols is a great way to build muscle and gymnastics endurance (people who do calisthenics are jacked, too) Double unders are fantastic too. I do these (plus some DB exercises) when at home Spice them up with a weighted vest Stays in the spirit of...

@kutloello As a bigger athlete I recommend one running day a week to training. I’ve done a mix of intervals (basketball court suicides) and medium distance (45 min run). Not sure what I liked better but there is no other activity I attribute to immediate benefits in WODs. Like next day visible...