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  1. L

    Why can I all of a sudden do a strict pull-up?

    @jbhoneyangel Uhm…. Your muscles grew? Is this a legit question ?
  2. L

    What separates the elite from the rest

    @californio 💀
  3. L

    Worst WODs for a newbie

    @jessicacat580 I joined a gym and they said since I have CrossFit experience I’m good to start, I did it like 15 years ago when I was in college lol. I’m basically brand new and I don’t remember shit. Some of the coaches definitely over estimated my abilities at first
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