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@adviceplease Thank you!

@adviceplease Okay. Ima start w cream instead of milk in my protein smoothies and coffee. Any other ideas. How’s you even think to do that?

@adviceplease Is that real?? I don’t wanna put fat on just muscle. I have a bit of a past w anorexia so I’m a tad bit hesitant. I was vegetarian for the longest time so I’m trying to eat more but I stuck to fish and chicken when I do 💀I guess it’s gonna be a whole mother change

@olenak Thank you! I will be doing this

@olenak How do you do that?

@olenak Thank you! I do eat most of that already but I’ll have to increase my beef intake I guess

@olenak Can you give examples of that? Another comment was saying butter in coffee and heavy cream in smoothies(might do that one)

@cher What does two serving of on look like. I try to make a smoothie w a big ass scoop of pb, protein powder, frozen bananas, and milk but it always makes too much and I only drink half anyways

So I’m 5’8” and like 98lbs last I checked. I’m fucking scrawny. I used to run in hs and was lightweight thick but after Covid and college I lost all that. I’m trying build my ass and legs back up but am struggling w eating enough calories to do so. I can be full all day and still not have a...