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@pheadablessed One cup of dry quinoa has over 3 cups of cooked quinoa. Easily 38 grams in one cup dry if u eat it all. You can pair that with ur nuts and beans. Also throw in tofu and lentils. And protein powder. You should easily hit 150grams

@steveepperson Tofu beans quinoa. Amaranth. Hemp seeds. Seitan. Mung bean.