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    Cardio Question

    @asparien High Intensity Interval Training has more benefits in terms of cardiovascular health: https://www.healthline.com/nutrition/benefits-of-hiit#benefits But, I’m a big believer in doing whatever is sustainable, as that will create healthy habits that you enjoy and are more likely to do...
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    I don’t like lifting 😔

    My goals are to gain strength, looks come second! i LOVE cardio. Running, hiking, biking, swimming - I love the endorphins, I 100% get runner’s high and I have been very happy with my physical fitness as a result of my cardio habit. But, I’d really like to get stronger. I went through a...
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    Improving the regularity of my bowels?

    @kristiiinarak Drink A LOT of water and take a look at what you’re eating and how it changes your bowel movements - for example apples give me INSANE gas and constipation, and grapes make me shit almost instantly lol, it could be the types of foods you’re eating!
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