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@paparazi257 Is fasted morning running with a breakfast 4 hours after counter productive for building muscle? The studies appear to be of mixed results.

@chopper1690 It's really nice to see someone on the older side post their progress. You started at 27? Did you have prior training? Did you do cardio all throughout the four years?

@smash89 does his age play a huge roll in it and maybe his hormones? I would think if someone 10 years older tried this they'd probably pack on weight. The calories are sucha huge variable since we don't know how active he was or how much of a surpluss. This is a crazy nice bulk.

@thepromise308 Did youdo any other physical activity outside the gym?