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    My Handstand Journey: What I wish I knew when I began

    @jesusloverr You are right about the hazards of HS walking for good form. Dropping your weight ahead, arching the back, flopping the legs and catching the falls with steps can certainly instill bad habits. However, (correct) HS walking is much easier than standing still and if done well, it can...
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    My Handstand Journey: What I wish I knew when I began

    @jesusloverr Haha don’t get me wrong though, it took me long enough. Might have gotten there faster with more focus on technique and I certainly wouldnt discount a wall (or any method) out of principle. Disclaimer: I am not a formal teacher nor do I claim to have perfect handstands. Here’s a few...
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    My Handstand Journey: What I wish I knew when I began

    @jesusloverr Great write-up, thank you for sharing. What is in your opinion so essential about wall handstands? I learned a 1m freestanding handstand without and felt that the balancing part is the part one needs to practice the most. So for any reasonably athletic person I would spend more time...
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    Manna Tutorial

    @greatisyourmercy24 Thanks for the reply! Sorry, shouldve maybe clarified: the examples on instagram you shared are pretty advanced, including leaning etc. Those definitely take (more) strength and flexibility, right? And I guess Im also slightly confused by what balancing is. Ive got a 1m+...
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    Manna Tutorial

    @greatisyourmercy24 Thanks for this! Regarding the 3rd point I doubt that balance is the main issue for adults: OAHS variations ‘simply’ (like a manna) demand a high strength-to-weight ratio and flexibility in ranges that adults often lack. In addition children learn faster (re the neurological...
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    How I Got A Free Handstand Pushup In 1 Year: The 4 Steps Anyone Can Take To Build An Excellent Foundation

    @jesiah Thanks for a great tutorial! You’ve got a real positive vibe on you in the video; your enthusiasm works contagious. Keep it up :)
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