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@bingsta I run a Full Body split x3 a week since I do 12 hour shifts at my job. It takes around 2.5-3 hours but if that is too long then there’s a way to tweak it which I’ll explain. The full routine: * Hack Squat: 5 sets x 8 reps * Barbell Bench: 5 sets x 8 reps * Incline Chest Machine: 3 sets...

@youngwife I run a Full Body split x3 a week since I do 12 hour shifts at my job. It takes around 2.5-3 hours but if that is too long then there’s a way to tweak it which I’ll explain. The full routine: * Hack Squat: 5 sets x 8 reps * Barbell Bench: 5 sets x 8 reps * Incline Chest Machine: 3...

@gonzolita Yeah I still do it but modified • Barbell squat • Barbell bench • Lateral Pulldown/Cable Row super set • Lateral raises If I have the time then I'd throw in hamstring curls, incline bench, rear delt flys, db curls, Tricep extensions... But those 4 exercises above are my core exercises

@sammyclifnote Thank you and good luck!

@sammyclifnote I run a Full Body split x3 a week since I do 12 hour shifts at my job. It takes around 2.5-3 hours but if that is too long then there’s a way to tweak it which I’ll explain. The full routine: * Hack Squat: 5 sets x 8 reps * Barbell Bench: 5 sets x 8 reps * Incline Chest Machine...

@jdawg37659 I run a Full Body split x3 a week since I do 12 hour shifts at my job. It takes around 2.5-3 hours but if that is too long then there’s a way to tweak it which I’ll explain. The full routine: * Hack Squat: 5 sets x 8 reps * Barbell Bench: 5 sets x 8 reps * Incline Chest Machine: 3...

@myraan I run a Full Body split x3 a week since I do 12 hour shifts at my job. Your routine is solid but I personally think you need more volume/exercises in order to compensate for going x3 a week. Take a look at my routine, it takes around 2.5-3 hours but if that is too long than there’s a...