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@josh88 I had to really stay on top of frequency and increasing time of each negative to see results, and if I stopped training for over a week, I lost all the progress I had made. Good luck!

@josh88 While I haven’t tried it, I probably would not be able to do a body weight lat pull down (or really close to it) despite being able to do a pull up. Lat pull downs are ok for training, but they never helped me finish actually getting my chin over the bar. I always avoided negative pull...