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  1. J

    Any advice on my workout routine?

    @artofmcw even on smaller muscles like the side delts, biceps ect? use 5 rep range on all in your opinion?
  2. J

    Any advice on my workout routine?

    Any advice you guys can give me to improve my program? Maybe switch a few things around or replace some exercise? I only have home gym equipment so I do not own any cable machines but I do own a squat/Pullup rack and a bench with barbelld and dumbbells I can customize with as much weight as I...
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