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@dawn16 yes, I have been experimenting lately a lot with my posture, bio mechanics , and mind body connection as I realized that my hamstrings are dominant in my legs function , and being able to active more gluts , inner tights and and quads made a great improvement in my overall posture stability.

@darrell999 I agree, such a important part of the puzzle, and I think inner thighs for lower part of the body.. legs/pelvic stability...