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@angelal Try it out again and drop your new time :)

@erikaga28 “Anything that could leave you laying on the floor feeling that shitty had to be named after a woman”

@enna2021 Nice

@ektar74 Do better 😔

@beralts Strict?

@dawn16 Nice

@majoroak_ent Hang on let me ask my mom

@majoroak_ent Neck and neck with me. Let’s fight

@kezi I can definitely build more lactic tolerance. The pull ups felt pretty easy for me but I can build strength in the thruster and I think that will help

@veracity137 Slow down

@renk Nice. When did you start CF?

@cjmarshal Get out here that’s insane

@nari Still good

@troyleslie1 No way bro

@cinderedsoul Sub 3 is crazy

I’m 27, male, 195lbs, been training since 2021. Did Fran again recently. 5:22. Curious what other times we have in the sub.

@rennar RIP me

@kaitlynturner YES

@tammy1ed2 You should have thought that one through! Lol jk. I killed myself in jiu jitsu yesterday and hit a WOD with pull-ups this morning so we’re in the same boat

@jck64 On butterfly, just pull like a motherfucker and arch like hell. It’s the same as the chin-over pull up - you just have to be a lot more aggressive with it. Can’t wait to see your video when you complete this one, champ